1. Include a calorie deficit ie Negative calorie food we discussed previously
2. Eat small, frequent meals
3. Eat lean protein with every meal
4. Balance between lean protein and natural carbs
5. Include plenty of fiber
6. Eat a low fat, but not non-fat diet, which includes plenty of essential fatty acids, a proper ratio of omega 3 and omega 6 fats
7. Drinking plenty of water
8. Adequate post workout nutrition.
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