1. Include a calorie deficit ie Negative calorie food we discussed previously
2. Eat small, frequent meals
3. Eat lean protein with every meal
4. Balance between lean protein and natural carbs
5. Include plenty of fiber
6. Eat a low fat, but not non-fat diet, which includes plenty of essential fatty acids, a proper ratio of omega 3 and omega 6 fats
7. Drinking plenty of water
8. Adequate post workout nutrition.
Tuesday, March 2, 2010
fat-loss mind concept
1. Be motivated.
A lot of people want the weight to come off...they just don't want to go through the process of fat loss. Since fat loss can be difficult, you've got to have a fire underneath you driving you to make good eating and exercise decisions on a daily basis. Without it, you are just going through the motions... telling yourself you are "trying" to lose weight, but in actually not doing the things that are necessary to reach your goal.
2. Know what you're doing on a daily basis.
Keep a journal. Write down what you eat (how much, when, why, etc) and record what you've done for exercise.
3. Be realistic.
The excess fat didn't come on overnight, it won't come off overnight. Despite what late night informercials promise. People need to realize that the best weight loss is slow consistent fat loss which is created by manageable changes in calories, fat and exercise within your lifestyle.
A lot of people want the weight to come off...they just don't want to go through the process of fat loss. Since fat loss can be difficult, you've got to have a fire underneath you driving you to make good eating and exercise decisions on a daily basis. Without it, you are just going through the motions... telling yourself you are "trying" to lose weight, but in actually not doing the things that are necessary to reach your goal.
2. Know what you're doing on a daily basis.
Keep a journal. Write down what you eat (how much, when, why, etc) and record what you've done for exercise.
3. Be realistic.
The excess fat didn't come on overnight, it won't come off overnight. Despite what late night informercials promise. People need to realize that the best weight loss is slow consistent fat loss which is created by manageable changes in calories, fat and exercise within your lifestyle.
Monday, March 1, 2010
Negative Calorie Food
If an Engineer see this negative calorie, he/she may think is negative charged carorie but no....nothing is carrying current here. Negative Calorie Food means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.
So is advisable to mix these negative calorie food i am going to list below in your diet plan.
List of Negative Calorie Food
* Broccoli * Cantaloupes
* Carrot * Cauliflower
* Celery stalk * Celery root
* Cranberries * Cucumbers
* Garden egg * Endives
* Garden cress * Garlic
* Grapefruit * Green beans
* Green cabbage * Lamb's lettuce
* Lemons * Lettuce
* Onions * Papayas
* Pineapples * Prunes
* Radishes * Raspberries
* Spinach * Strawberries
* Tangerines * Tomatoes
So is advisable to mix these negative calorie food i am going to list below in your diet plan.
List of Negative Calorie Food
* Apples * Asparagus
* Beets * Blueberries* Broccoli * Cantaloupes
* Carrot * Cauliflower
* Celery stalk * Celery root
* Cranberries * Cucumbers
* Garden egg * Endives
* Garden cress * Garlic
* Grapefruit * Green beans
* Green cabbage * Lamb's lettuce
* Lemons * Lettuce
* Onions * Papayas
* Pineapples * Prunes
* Radishes * Raspberries
* Spinach * Strawberries
* Tangerines * Tomatoes
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