Stress makes you fat!! How?

High levels of physical and emotional stress are known to increase your catabolic hormone called cortisol. Excess of this hormone can cause muscle breakdown, leading to increased body fat storage.

So to obtain that lean body that you desire, you have make out time for relaxation which can be:

• - Yoga
• - 60 seconds deep slow breathe  
• - Listening to slow jamz while relaxed
• - Take a massage
• - Try out something that makes you relax