list of good exercises

The Good Exercises (focus on these):

1. Hanging leg raises (with hunched back)
2. Hanging knee raises (with hunched back)
3. Lying leg thrusts (hip thrusts)
4. Decline bench leg thrusts (hip thrusts)
5. Reverse crunches (crunching hips off floor)
6. Ab bicycles (alternating knees to elbows)
7. Ab scissors
8. Stability ball crunches (weighted for progression)
9. Bench crunches
10. Alternating (oblique) crunches
11. Weighted cable rope crunches (with hunched back)
12. Ab wheel
13. Stability ball hip flexion (knee tucks)
14. Abdominal vacuums (transversus abdominis development) 

A Couple Surprisingly Killer Abs & Core Exercises

1. Front squats (mostly a leg drill, but requires extreme ab stabilization and strength)
2. Renegade dumbbell rows (combines incredible upper body work with amazing oblique and core stability work)

We are going to treat all these exercises one after the other including picture clips of their positions in the upcoming posts. Remember to do as you learn........improve your workout.