Friday, February 19, 2010

Lean body Potato Side Dish


This is a healthy food which you can eat and still maintain the lean body u always wanted……


  • ·         Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
  • ·         1 red pepper
  • ·         1 green pepper
  • ·         1 yellow pepper
  • ·         1 or 2 onions
  • ·         a couple cloves of garlic, finely chopped
  • ·         1 or 2 Tbsp extra virgin olive oil
  • ·         a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)


Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.

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