Start by lying on your back on a mat with your feet flat on the floor, your knees at a 90° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground. Slowly crunch your lower body off the ground by curling your pelvis back toward your head. Try and hang on to it for 1 minute amd you are done. but if you are really energetic enough, try being steady for 2 minutes. Do not use momentum. Rather, use your abdominal strength to perform the movement.
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