Game of fat; win or lose

Lets play the fat game..........can you beat me? Prove it now!!!!

Looking at the standard deck above, we have:

13 columns (ace to king) = times of routine exercise

4 rows (clubs to spades) = routine exercise 

ROWS     ROUTINE EXERCISE 

Clubs lying legs 45 degree - 90 degree

Diamonds      Take me to the dance floor

                    (  play and dance a complete song)

Hearts      diagonal leg movement   

Spades      jog for 10secs

COLUMN                     TIMES

Ace                                   1
1                                       2
.                                        .
.                                        .
king                                   13

Go ahead and pick your cards and respond to its demands.
let me pick. humm.....damn i just picked king of hearts !!! gotta dance rihanna 2009 whole album(13tracks). lol