- • Both your hips and your knees should be at 90° angles
- • Your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head
- • Perform the movement by crunching the left side of your upper body off the floor and bringing your left elbow and right knee together simultaneously.
- • Then extend your right knee out and bring your right elbow and left knee together simultaneously. Try it 10-15 times...See ya on next post.
No comments:
Post a Comment