Occasional drink intake aint gonna kill your get-lean effort but dear, getting wrecked will certainly buy you an abdominal fat as a gift. This kind of gift? Am not gonna like it and I don’t think you will.
How does this happen?
Most of the alcohol consumed is converted to other substances (such as fat, as in "beer belly"). While some are burned as energy (and converted to water and carbon dioxide). A small amount like 5% is excreted unchanged (in your breath and urine). The more the alcohol consumed, the more the fat storage. Therefore, reduce the quantity of alcohol intake.
Though, taking one drink a day with a meal, it’s not going to set you back… the quantity of calories are simply too low. Plus, you may actually be receiving some benefit from a drink a day due to the beneficial antioxidants( relieves heart related sickness) such as flavonoids in wine, etc
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